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20 Oct Earlier, Lighter, Dinner and Speaking Your Truth
Speak your truth and the Universe will respond. It started with an open conversation. It was November 6, 2014. My fiance and I (we got married a year later) were living with my mom and dad in a three bedroom house in rural Arizona. I had just signed up for Yoga Health Coaching...
03 Aug 5 Yamas + 5 Niyamas = 10 Habits
Posted at 17:32h
in Posts
After being on this yoga and health path for just over 13 years, I’m viewing my wisdom in this area to be that of a young teenager. As I enter these transformative adolescent years on the journey, I’m starting to see a shift in my...
22 Jan Helping Your Wired & Tired Students
When thinking about the topic of stress you can’t help but wonder, why are so many people on the verge of a breakdown? It seems like more and more people are in fight or flight mode, completely lost on how to calm themselves down and...
02 May Shine brightly, don’t burn out
You want to help people feel better. I get it. In helping professions, it is what drives us- seeing others learn how to help themselves and feel better in their bodies, minds, and lives. But, as a helper, we run the risk of burning out...